Directions

1. In a sauce pot, add plantains, red onion, salt, garlic powder, pepper flakes, bay leaf, vinegar and pepper. Bring to a boil.
2. Reduce heat and allow to simmer until plantains are soft.
3. Remove from pan and add water and avocado. Cover tightly and place in fridge for 2 hours.
4. Drain excess liquid and add cilantro. Mix gently and serve or keep refrigerated until service.