K-12 Mango Lassi Smoothie
India is the world’s top producer of mangoes—and the birthplace of the mango lassi. Traditionally enjoyed to cool off during hot weather, this student-friendly version offers a refreshing way to explore global flavors with familiar ingredients. Credits as ½ cup Fruit Juice serving per USDA Meal Pattern Requirements.
Total Time:
Servings:Ingredients
5 cups low-fat vanilla yogurt
6½ cups Dole Chef-Ready Cuts Mango Cubes
5 cups Dole Pineapple juice
½ cup honey
2 tsp ground cinnamon (optional)
5 cups cold water or ice (for consistency)
Directions
- In a commercial blender or large pitcher, combine mango, yogurt, juice, and honey.
- Add cinnamon if using. Blend until smooth. Add water or ice to adjust consistency.
- Portion 8 oz (1 cup) into cups. Serve chilled.
